Walk & Talk: Forest Bathing for Adults 15/01/2021

Walk & Talk: Forest Bathing for Adults

10:30 - 12:30
Prices from £5.00
Adults only
Booking required

Say goodbye to those post-holiday blues with a restorative forest bathing walk at Linford Wood.

Forest bathing - or Shinrin-yoku -  is a form of meditation in nature.

This relaxing walk offers an opportunity to slow down from our busy lives and reconnect with the natural world that surrounds us. It was developed in Japan in 1980’s and has been found to lower blood pressure, reduce stress, improve memory and concentration. Some findings even show it can help us stay healthy - nature is a powerful healer!

Come along to experience this immersive morning for yourself. 

Please note this is an adults only session.

  • Linford Wood

    Facilities:

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    Enclosed in the year 1264 by Baron Von Pippard, the original owner of the Linford Manor estate, Linford Wood is the largest and oldest of the Trust's three ancient woodlands. Despite its location close to the city centre, Linford Wood provides a tranquil haven for wildlife and people. Find out more about how we manage Linford Wood by clicking here.

    Refreshments
    There are no facilities within the wood but hot and cold drinks and other refreshments are available from the BP garage on the west side of the wood.

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