Walk & Talk: Forest Bathing for Adults - Summer 17/07/2021
Walk & Talk: Forest Bathing for Adults - Summer
Welcome in the summer with this rejuvenating forest bathing walk at Linford Wood.
Forest bathing - or Shinrin-yoku - is a form of meditation in nature. This relaxing walk offers an opportunity to slow down from our busy lives and reconnect with the natural world that surrounds us. It was developed in Japan in 1980’s and has been found to lower blood pressure, reduce stress, improve memory and concentration, and some findings even show it can help us stay healthy - nature is a powerful healer!
Come along to experience this immersive afternoon for yourself.
Please note this is an adults only session.