Mindfulness colouring - MK Ordnance Survey Map
Mindfulness colouring is a great way to help students relax. The activity of choosing colours and the repetitive action of applying them can help calm the part of the brain that deals with fear and anxiety (the amygadala). This is a great free resource from the team at Ordnance Survey. Click here to be taken to their website where you can download a map of MK for your students to colour in.