Walk & Talk : Wellbeing Wander for Adults April 26
Join the Outdoor Learning Team on a calming walk where you will use your senses to get in touch with nature.
Get in touch with the natural world during this relaxing walk through the woodland. Our wellbeing wander offers an opportunity to slow down from our busy lives and reconnect with the natural world that surrounds us.
We will be following forest bathing techniques developed in Japan in 1980’s that have been found to lower blood pressure, reduce stress, and improve memory and concentration. Some findings even show it can help us stay healthy - nature is a powerful healer! Booking is essential to secure your place and experience this immersive session in Linford Wood.
Please note this is an adults only session (18+). This event is part of our outdoor learning programme which is designed to help people learn more about Milton Keynes parks and the natural environment.
We host a variety of walks, talks and workshops for adults covering many different topics including bushcraft, wildlife surveying, foraging, woodland management and wellbeing.
Plan your journey
Find greener and more sustainable ways to travel to this event with Get Around MK. This free tool allows you to plan your journey by bus, bike or on foot.