These walks are designed for all abilities. Each walk will be in a different park in Milton Keynes. Come along, explore, chat and get some fresh air. The walks are fairly short and flexible to suit the needs and wants of the group each week. There will be facilities at each walk – toilets, indoor area/café/pub etc.
Walking and exercising really helps improve circulation, promotes restful sleep and can enhance moods. We also believe that spending time outdoors and connecting with nature can enhance general feelings of well-being.
We encourage people with dementia and their carers to come along and enjoy this led walk.