Mindfulness Colouring

Colouring - Media

Practicing mindfulness through colouring in is a great way to help students learn how to relax. The activity of choosing colours and the repetitive action of applying them can help calm the part of the brain that deals with fear and anxiety (the amygdala).

This is a great free resource that has been provided by the team at Ordnance Survey


  • Our charity cares for over 6,000 acres of parks and green space in Milton Keynes

    Learn more...
  • We have received the Green Flag Award for our entire network of parks for the sixth year in a row!
    Advert - Green Flag Award.jpg