Improve your wellbeing in nature

Every year, World Mental Health Day takes place on 10 October. This day is designed to remind us why good mental health is so important and how we can prioritise it, so we’re sharing some ways the parks can help improve your overall wellbeing.

The relationship between the outdoors and mental health is well known. Research says spending time outdoors (as little as 20 mins) can lower blood pressure, reduce stress, improve memory and concentration, and can help maintain our health. To reap the benefits, you could add a short walk to your routine, but simply being in nature can help. You could sit on a bench in a sunny spot watching the grass blow in the wind or lean against a tree in the shade and listening to the birds sing. If you’re also looking for ways to connect with others, you could spend time outdoors at one of our events such as a Guided Walk, Woof Walk or Community Litter Pick.

Exercising outdoors can help boost your physical health, which is directly linked to mental health. Moving your body releases endorphins and improves cardiovascular health. With so many beautiful parks to discover across the city, why not take some time to yourself to move around, at whatever pace you like, to improve your mental and physical health. Fitness trails can be found in four of our parks, providing free access to outdoor equipment that can be used at any time. This includes Lodge Lake, Caldecotte Lake South, Tattenhoe Valley Park and Willen Lake South – just remember to stretch before and after your workout and always listen to your body.

Making the transition from the very hot and dry summer to autumn through to winter can be challenging for some. We may be tempted to stay cosy indoors, ignoring the seasonal shifts and waiting for spring. However, taking a step back into nature and prioritising spending some time outdoors can have huge benefits on our mood and wellbeing.

For help, resources and support, please visit the Mental Health Foundation website.